Perpetual Fitness – CrossFit

Cindy for Cindy tickets are for sale! Get them here: https://cindyforcindy.eventbrite.com/

*There will be plenty of activities for the kiddos so please bring them along (free for kids 16 and under)!

Warm-up

Warm-up (No Measure)

AMRAP 8

10 banded push ups

10 bent arm banded lat pull down

10 band tricep extensions

10 straight arm banded lat pull down

Strength

Metcon (No Measure)

5 Sets NFT

10-15 Decline Push-up

10-15 Half Kneeling KB Bottoms Up Press

1:00 Max Effort Ring Dips

Metcon

Metcon (Time)

50-40-30-20-10

Sprint Sit-ups

25-20-15-10-5

DB Hang Power Snatch (50/35)
*EMOM stop and complete 3 clapping push-ups