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Amy “Perky Sparkley-Toes”

Perpetual Fitness – CrossFit


Metcon (Time)

For Time:

1200m Row

30 Pull Ups

15 Deadlifts (275/185)

30 Pull Ups

15 Deadlifts (275/185)

1200m Row
Today’s workout is a long cardio, weightlifting and gymnastics metcon. Taking that into consideration, we should look to pace the first row in order to maintain a relatively low heart rate. Choose a weight that you can complete within a couple of sets for the deads, as we have more coming up later on in the workout…pacing is the name of the game for this one!


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