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Ara’s Dirty Mouth

Perpetual Fitness – CrossFit


Clean and Jerk (10 Rounds 5 Power Cleans + 5 Jerks)

Our strength component today is slightly different. 10 rounds to complete 5 power cleans + 5 push jerks. We are looking to complete all power clean then moving onto the push

jerks. All reps should be unbroken. There is no prescribed weight.The weight may change throughout the 10 rounds.

*Score = total weight lifted


Metcon (Time)

15 minute time cap

150 Burpees

*Every 15 burpees athletes must

complete 1 legless Rope Climb
The intensity of the burpees will decrease, in which case you should look to start at a slower pace and look

to maintain this throughout.


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