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Arm & Hammer

For time:

21-15-9

Power Snatch (95/65 | 75/55 | 65/45)

Box Jump Overs (24/20 | 20/16 | 16/12)

Immediately Into…

21-15-9

Overhead Squats (95/65 | 75/55 | 65/45)

Lateral Barbell Burpees (Burpees | Athletic)

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FITNESS

For time:

15-12-9

Hang Power Snatch (75/55 | 65/45 | 45/35)

Box Jump Overs (20/16 | 16/12 | 12/Plate)

Immediately Into…

15-12-9

Overhead Squats (75/55 | 65/45 | 45/35)

Burpees (Athletic | Up Downs)

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HEALTH

For time:

15-12-9

Kettlebell Swings (53/35 | 35/26 | 26/18)

Box Step-ups (20/16 | 16/12 | 12/Plate)

Immediately Into…

15-12-9

Kettlebell Swings (53/35 | 35/26 | 26/18)

Burpees (Athletic | Up Downs)

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