Perpetual Fitness – CrossFit

ANNOUNCEMENTS
New Challenge Coming February

New Strength + Fitness Cycle Coming February

INTUITIVE YOU: A MINDFULNESS WORKSHOP
Saturday January 25th 2-4PM @ Perpetual
-decrease stress/anxiety in your life
~sleep better
~learn to find your ideal body weight
~improve your eating habits and your nutritional intake
~quiet your mind
Brought to you by:
Christina Scalese, registered dietitian
Erin Calvey, RYT, licensed health and wellness coach
Cost: $30 for Perpetual Members | $40 Non-members
*Early Bird Special: $10 off until Next Friday 1-17-20. Talk to Dan for more info.

2 For 2020 Driven Nutrition Sale
Picky any 2 products and get 20% off both!

Weightlifting

Shoulder Press (E3MOM x 5)

*Superset w/ banded hip thrusts.

Metcon

Metcon (AMRAP – Reps)

10 Min to complete as much as possible:

20-18-16-14-12-10-8-6-4-2 reps of:

DB Snatch (50/35 | 35/20 | 20/15)

Wall Balls (20/14 | 14/10 | 10/8)
*Score is total reps completed. If you finish put your time in the comments.

Flex

Metcon (No Measure)

CORE

100 Penguin Crunches (2ct)

50 DB Sit-ups

PUMP

5 Sets

15 Banded Tricep Kickbacks

15 Banded Lateral Raises

CARDIO

AMRAP 8

1-2-3-etc…

Cal Row or Bike

Shuttle Run, 10m