Perpetual Fitness – Perpetual Sculpting

ACCESSORY STRENGTH

Metcon (No Measure)

5 Rounds with Bands

– :30 Hammer Curl

– :30 Monster Walk

– :30 Calf Extensions

– :30 Rest

Weightlifting

Metcon (No Measure)

5 Rounds

– :30 Plate Squeeze Chest Press

– :30 Wall Sit

– :30 DB Pull-Over

– :30 Rest

Metcon

Metcon (Time)

5 Rounds with KB

– 15 KB Swings

– 10/Side KB Side Bends

– 5/Side KB Bottoms Up Shoulder Press