Perpetual Fitness – Perpetual Sculpting

Weightlifting

SUPER SET #1:

4 SETS E2MOM:

– 5 Deadlifts

– 5 Shoulder Press

Deadlift (4×5)

Shoulder Press (4×5)

Metcon (Weight)

SUPERSET #2:

3 SETS, E2MOM:

– 8 Landmine Row

– 10 Ring Rows

– 12 Banded Face Pulls
Score is Landmine Row weight

Metcon (Weight)

SUPERSET #3:

3 SETS, E2MOM:

– 8 Lateral Raise

– 10 Front Raise

– 12 Good Mornings
Score is Good Morning weight

Core / Midline

Metcon (Time)

SUPERSET #4:

4 SETS:

– 10 Reverse Crunches

– 20 Upright Twist (1 ct)

– :30 Side Plank (alternate sides each round)