Perpetual Fitness – Perpetual Sculpting

ACCESSORY STRENGTH

Metcon (No Measure)

4 ROUNDS WITH BANDS (Odd Rounds = L, Even Rounds = R) 15 min cap

– 10 Internal Rotations

– 10 Curls

– 10 External Rotations

– 10 Tricep Pushdowns

– 10 Archer Row (https://www.youtube.com/watch?v=WZR0UfJqLzQ)

Weightlifting

Metcon (No Measure)

4 Rounds (Odd Rounds = L, Even Rounds = R) 15 min cap

– 10 Single Leg Deadlifts

– 10 Hip Hikes

– 10 DB Bent Over Row

– 10 Elevated Glute Bridges

– 10 DB Deadlifts

Metcon

Metcon (Time)

21 – 15 – 9

Toe Touches

Sumo Deadlift High Pull

Supermans