Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

3 Rounds

– 20 CAR DRIVERS

– 15 FLOOR PRESS

– 10 SKULL CRUSHERS

– 5 STRICT PULL-UPS

Metcon (No Measure)

3 Rounds

– 20 GLUTE BRIDGES

– 15 STRAIGHT LEG DEADLIFTS

– 10 SKULL CRUSHERS

– 5 BIRD DOGS/LEG

Metcon (Time)

3 Rounds

– 20 SIDE BENDS/SIDE

– 15 SUPERMANS

– 10 HIP DIPS/SIDE

– 5 MED BALL SIT-UPS