Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

10 FROG PUMPS

10 SHOULDER SHRUGS

10 BOX DIPS

10 REVERSE GRIP CURL

10 STRICT PULL UPS or RING ROWS

10 SPLIT SQUATS or LUNGES or AIR SQUATS

10 MED BALL CLEANS or MED BALL THRUSTER or MED BALL FRONT SQUAT

10 MED BALL RUSSIAN TWIST or RUSSIAN TWIST

10 MB DEAD BUGS or DEAD BUGS or BICYCLE CRUNCH

MAX EFFORT MED BALL PLANK HOLD or PLANK HOLD
Score is rounds and reps: going for good form not speed.