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AUGUSTONE

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Deadlift (5-4-3-2-1-1)

Build to heavy set of 1

1 Set every 1:30

Metcon (No Measure)

EMOM 6 (:45/:15)

1. Good Mornings

2. Single Leg Deadlifts, Alternating

Metcon

Metcon (No Measure)

4 Rounds, Rest 1:00 Between Rounds

:60 KB Deadlifts

:30 KBS

:15 Rest

:60 Farmers Carry

:30 KB Side Bends

:15 Bottoms Up KB Carry (Alternating sides each round)

Core / Midline

Metcon (Time)

MAX UNBROKEN EFFORT EACH MOVEMENT (2 min cap/movement)

– Center Plank

– Bicycle Crunch

– Left Side Plank

– Hanging Leg Raises | Hanging Knee Raises | Dragonflies

– Right Side Plank

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