Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat (3xMAX @ 65%)

Shoulder Press (3XMAX @ 65% )

Deadlift (3XMAX @ 65%)

Metcon (No Measure)

3 SETS

– 10 BB CALF RAISES

– 10 BB BICEP CURLS

– 10 ROWER HAMSTRING CURLS

Metcon (No Measure)

3 SETS

– 10 DRAGONFLIES

– 10 PLANK

– 10 RUSSIAN TWIST