Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

EMOM 30 (:40/:20) 3 ROUNDS:

KB Z PRESS

KICK BACKS

WALKING LUNGES | STEP UPS | AIR SQUATS

HAMMER CURL

BENT OVER ROW

DB FLY

BFSU

BICYCLE CRUNCH

MOUNTAIN CLIMBERS | PLANK HOLD

REST