Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

Run or Walk 1 Mile

Metcon (AMRAP – Reps)

EMOM 18

Minute 1: 30 Toe Taps (Stairs, Bench, Chair, Porch Stairs etc..)

Minute 2: 30 Air Squats

Minute 3: MAX Russian Twists (1ct)