Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

EMOM 12

Minute 1| :30 Banded Bicep Curls | :30 Bicep Curl Hold

Minute 2| Banded Resisted Push Ups

Minute 3| :30 Banded Tricep Extension (LEFT) | :30 Banded Tricep Extension (RIGHT)

1:00 rest

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5/Leg Split Squats w/ KB OH Press

10 Face Melters

5 Pull Ups

*100m Run after each round