Perpetual Fitness – CrossFit
I have laid out all of the different options according to bodyweight on a google doc. Please view so you know your weights ahead of time!
https://docs.google.com/spreadsheets/d/1rZhnVkpWnWbvBUB-EYAXdrBR-WBvQ06GHSmFOQE_FvU/edit?usp=sharing
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Option 2.
Deadlift, 1¼ Body Weight
Floor Press, 3/4 Body Weight
Clean, 1/2 Body Weight
Option 3.
Deadlift, 3/4 Body Weight
Floor Press, 1/2 Body Weight
Clean, ⅓-body-weight clean