Bar Fight

Perpetual Fitness – CrossFit

I have laid out all of the different options according to bodyweight on a google doc. Please view so you know your weights ahead of time!


Linda (Time)


Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Option 2.

Deadlift, 1¼ Body Weight

Floor Press, 3/4 Body Weight

Clean, 1/2 Body Weight

Option 3.

Deadlift, 3/4 Body Weight

Floor Press, 1/2 Body Weight

Clean, ⅓-body-weight clean

Deadlift (10-1)

Floor Press (10-1)

Power Clean (10-1)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!