Perpetual Fitness – CrossFit

Metcon

Metcon (3 Rounds for time)

ALL LEVELS

On the 10:00 x 3 Rounds:

20 Pull-ups (10 Banded | 5 Jumping)

30 Push-ups (20 Knees | 10 Incline)

40 BFSU (30 BFSU | 20 Toe Reaches)

50 Air Squats (40 Air Squats | 30 Box Squats)

600 Meter Row (500m | 400m)