Perpetual Fitness – CrossFit
Are you willing to Unleash your best self?
Are you willing to push the limits?
Are you willing to challenge yourself & help your team surpass their goals?
You have two days left to mount up & be apart of an amazing movement… get in on the movement. The experience.
YOU Unleashed begins Monday!
Youunleashed2020.wodifyrise.com
Metcon
Metcon (Time)
PERFORMANCE
For time:
100 Russian KBS (70/53 | 53/35 | 35/26)
Then,
21-15-9 reps of:
SDHP (95/65 | 75/55 | 65/45)
Front Squat
Push Press
Then,
100 Wall Balls (20/14 | 14/12 | 12/10)
FITNESS
For time:
75 Russian KBS (53/35 | 35/26 | 26/18)
Then,
21-15-9 reps of:
SDHP (75/55 | 65/45 | 45/35)
Front Squat
Push Press
Then,
75 Wall Balls (14/12 | 12/10 | 10/8)
HEALTH
For time:
50 Russian KBS (35/26 | 26/18 | 18/15)
Then,
21-15-9 reps of:
KB RDL
KB Upright Row (35/26 | 26/18 | 18/15)
KB Goblet Squat or Push Press
Then,
50 Wall Balls or Cal Bike