Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
PERFORMANCE
AMRAP 4 x 5 Rounds:
500/400 Meter Row
15 Double Dumbbell Push Press (50/35’s | 35/20’s | 20/15’s)
Max DBL DB Bear Crawl
FITNESS
AMRAP 4 x 5 Rounds:
400/300 Meter Row
12 Double Dumbbell Push Press (35/20’s | 20/15’s | 15/12’s)
Max DB Bear Crawl
HEALTH
AMRAP 4 x 5 Rounds:
300/250 Meter Row
12 DB Swings (20/15’s | 15/12’s)
Max DB Renegade Rows
Every 5m = 1 rep.