Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
4 Rounds
500/400m Row
40 Air Squats
30 BFSU
20 Push-ups
10 Pull-ups
a kilo website | all rights reserved
4 Rounds
500/400m Row
40 Air Squats
30 BFSU
20 Push-ups
10 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!