Perpetual Fitness – CrossFit

Keep up the energy gang!! Great week!

Metcon

Metcon (Time)

In Tabata Format Complete (:20 on / :10 off)

30 Back Squats (155/105) 3:00 Cap

:30 rest

60 Pull Ups 4:00 Cap

:30 rest

80 Wall Balls (20/14) 5:00 Cap

:30 rest

200 Double Unders 6:00 Cap

Metcon (Time)

2 Minute Challenge

Dead Hang From Pull-up Bar
**Hang from pull-up bar until you either release your hands or you reach 2 minutes.**

Score is 2:00 (120 seconds) minus the length of your hold (the smaller the number the more time spent in a hang).