Perpetual Fitness – CrossFit

Metcon

Metcon (4 Rounds for time)

Option 1.

4x Every 5:00

1 Rope Climb

20 Push-ups

30 Shuttle Sprints, 10m (down+back=2)

400/350m Row

Option 2.

4x Every 5:00

1 Rope Climb, 1/2 way

15 Push-ups

20 Shuttle Sprints, 10m (down+back=2)

300/250m Row

Option 3.

4x Every 5:00

1 Rope Climb, laying to standing

10 Push-ups

15 Shuttle Sprints, 10m (down+back=2)

250/200m Row
*Score all 4 rounds