Perpetual Fitness – CrossFit

Happy Birthday to Dennis Fiorilli!! Keep crushing it Dennis

We also want to congratulate Carolyn Koltcz on sticking with us for a WHOLE 2 years!!!!!
Time flies when you are having fun, keep up the amazing work Carolyn and thank you for always bringing fun/positive vibes when you are in!!

On June 23rd we will tackle the highly regarded Benchmark WOD “Cindy”, and on Memorial Day we will take on the infamous Hero WOD “Murph”. So today will be an intro and prep for both of them to help you prepare!

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2**

0:00-10:00

Run 1 Mile, together

10:00-30:00

AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats

*Partners alternate movements

30:00-40:00

Run 1 Mile, together
*To scale running, partners may run less distance together, or complete 400m relays.