Perpetual Fitness – CrossFit

We want to wish a Happy Birthday to Jessi Koch!!! You have been an OG and we are grateful for you and your hard work when you step into the gym! Keep going strong and make it the best day ever!

We would also like to congratulate our first 16 members of the Perpetual Committed Club! Ann Marie Hicho, Ara Kallibjian, Dan Salupo, David Pavell, Isa Ranganathan, Jaime Boyer, Jim Lechko, Keeke Sim, Linzy Jedrzejek, Melissa Huff, Melissa Rains, Michele Kramer, Nathan Yencho, Nick Roth, Nikki D’Amico, Stephanie Swiderski! Keep up the great work!!

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 2**

Option 1.

Alternating Minutes x 8 Sets (4 each) Per Station:

20 Switch Lunges + Max Double-unders in remaining time.

15 Grasshoppers (2ct) + Max HSPU in remaining time.

10 Cal Row + Max Burpees in remaining time.

5 Ring Dips + Max Toes-to-bar in remaining time.

Option 2.

Alternating Minutes x 8 Sets (4 each) Per Station:

16 Walking Lunges + Max Plate Jumps in remaining time.

12 Grasshoppers (2ct) + Max Push-ups in remaining time.

8 Cal Row + Max Burpees in remaining time.

4 Banded Ring Dips + Max Knees-to-waist in remaining time.

Option 3.

Alternating Minutes x 8 Sets (4 each) Per Station:

16 Step-ups + Max Single-unders in remaining time.

12 Grasshoppers (2ct) + Max Incline Push-ups in remaining time.

8 Cal Row + Max Burpees in remaining time.

5 Reverse Dips + Reverse Crunch in remaining time.
Teams of 2:

One partner works, one partner rests. Alternating minutes.

Score is total number of Double Unders, HSPU, Burpees & Toes-to-Bar completed.