Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

EMOM 9

1. 20 Seated Calf Raises

2. 15 Goblet Squats

3. 10 Lateral Step-Ups
2:00 Rest/Transition

Metcon (Weight)

EMOM 9

1. 20 Glute Bridges

2. 15 KB Sumo Deadlift

3. 10 Step-Ups
4:00 Rest/Transition

Core / Midline

Metcon (AMRAP – Reps)

EMOM 6 (:45/:15)

1. Alternating KB Side Bends

2. Standing KB Twists