Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

Buy in (each round): 1600 / 800 / 400 / 200m Run or Row

Then,

30 Jump Squats

30 Push-ups

30 Suitcase Sit-ups

30 Reverse Barbell Curl + Press

*5 Burpees between each movement
*First round: complete 1600m run or row; second round: complete 800m run or row; Third round: complete 400m run or row; Fourth round: complete 200m run or row.

*35 minute cap