Perpetual Fitness – CrossFit
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
*Can row/bike instead of run
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Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
*Can row/bike instead of run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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