Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

*TEAMS OF 2*

PERFORMANCE

AMRAP 25

3-6-9-12-15….

Calorie Row

Kettlebell Swings (53/35 | 35/26 | 26/18)

Med Ball Cleans (20/14 | 14/12 | 12/10)

*Partners Switch After Full Rounds. While P1 works, P2 Planks.

FITNESS

AMRAP 25

3-6-9-12-15….

Calorie Row

Kettlebell Swings (35/26 | 26/18 | 18/15)

Med Ball Cleans (20/14 | 14/12 | 12/10)

*Partners Switch After Full Rounds (One Works, One Rests).

HEALTH

AMRAP 25

2-4-6-8-10….

Calorie Row or Bike

Russian Kettlebell Swings (53/35 | 35/26 | 20/18)

Med Ball Step-ups (20/14 | 14/12 | 12/10)

*Partners Switch After Full Rounds (One Works, One Rests).
Flow of Workout:

Athlete 1 Completes Round of 3

Athlete 2 Completes Round of 3

Athlete 1 Completes Round of 6

Athlete 1 Completes Round of 6

Etc….