Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM 30: (10 rounds)

1st: 100m | 50m | 25m Sprint

2nd: 5 Hang Squat Cleans (115/80 | 75/55 | 55/35)

3rd: 10 V-ups | Single-leg V-ups | Toe Reaches
*Add 1 Hang Squat Clean rep each round. If/when you are unable to complete the required number of reps in a given minute, subtract 3 reps the following round and climb again.

**Score is total Hang Squat Cleans**