Perpetual Fitness – CrossFit

This workout is inspired by the WOD posted by @blackpowercleans on Instagram in honor of George Floyd. We adapted it a little to be a partner WOD and allow for the sanitation and social distancing guidelines that have been provided for us. We stand with, and for, all those impacted by the Black Lives Matter movement. We love and are grateful for all our members, future members, drop-ins, trials, family, and community!

Warm-up

Warm-up (No Measure)

100m Run

Down and Back:

Toe Walk

Heel Walk

Walking Lunge

Side Lunge

200m Run

2 Rounds:

10 (each leg) Single Leg RDL

10 Air Squat

10 Up Downs

100m Run

Metcon

Metcon (3 Rounds for reps)

Partner 1:

AMRAP 4

– 400 | 200 | 100m Run

– Max Burpees | Athletic Burpees | Up Downs in Remaining Time
2:00 Rest/Transition

Metcon (3 Rounds for reps)

Partner 2:

AMRAP 4 (95/65) | (75/55) | (45/35)

– 25 Deadlifts

– 20 Squat Cleans

– 15 Push Press

– 10 Clusters*

*Cluster = Squat Clean + Thruster
2:00 Rest/Transition