Perpetual Fitness – CrossFit

Happy early Birthday to Lucas Jewett! (11/11)

We love having you in class, you bring a fun, goofy vibe every time! Make it the best day ever!

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2 or 4**

AMRAP 32

21 Box Jump Overs (24/20 | 20/18 | 16/12)

15 SDHP (95/65 | 75/55 | 45/35)

9 Burpee Box Jump Overs (24/20 | 20/18 | 16/12)

15 Overhead Lunges (95/65 | 75/55 | 45/35)

21 Burpees

While resting or between rounds:

-Partner MB pass sit-ups

-Partner MB pass Russian twists

-Partner MB plank pass