Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 MB G2OH

10 180 Degree Burpee

12 Box Step Up w/ Air Squat

*After each round 100 Single/double unders

3:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Jump Pull Ups

10 Break Dancers

12 Jump Lunges

*After each round 50 Bicycle Crunches

3:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Cal Row

10 Devil Presses (15/10)

12 Box Step Up w/ Air Squat

*After each round 100 Single/double unders