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Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE:

For time:

200 KBS (53/35) | (35/26) | (26/18)

150 DB Snatches (50/35) | (35/25) | (25/20)

100 Box Step-ups (24/20) | (20/18) | (18/16)

150 MB Cleans (20/14) | (14/12) | (12/10)

200 BFSU | Straight Leg Sit-Ups | Vertical Crunches

FITNESS:

For time:

150 KBS (35/26) | (26/18) | (18/15)

100 DB Snatches (35/25) | (25/20) | (20/15)

50 Box Step-ups (20/18) | (18/16) | (16/12)

100 MB Cleans (14/12) | (12/10) | (10/8)

150 BFSU | Straight Leg Sit-Ups | Vertical Crunches

HEALTH:

For time:

100 Russian KBS (26/18) | (18/15) | (15/10)

50 Hang DB Snatches (25/20) | (20/15) | (15/12)

25 Box Step-ups (18/16) | (16/12) | (12/9)

50 MB Clean (without squat) (14/12) | (12/10) | (10/8)

100 Vertical Crunches | Crunches | Reverse Crunches

*1 partner works, 1 partner rests. Alternate every 1:00.*