Perpetual Fitness – CrossFit
Weightlifting
EMOM 10
1-5: 3 Power Cleans
6-10: 2 Squat Cleans
*Compare to 6/3/2016
Power Clean
Squat Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
5x AMRAP 3
10 Hang Squat Cleans (115/80 | 75/55 | 55/35)
10 Box Jumps (24/20 | 20/16 | Plate)
*Rest 1-min between each AMRAP and then begin where you left off.
*Compare to 6/8/2016
Core / Midline
Metcon (AMRAP – Reps)
3 Rounds:
1-min Sprinter Sit-ups
:30 rest
1-min Hollow Rocks
:30 rest