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BIRTHDAY PARTY

Perpetual Fitness – CrossFit

Weightlifting

EMOM 10

1-5: 3 Power Cleans

6-10: 2 Squat Cleans

*Compare to 6/3/2016

Power Clean

Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

5x AMRAP 3

10 Hang Squat Cleans (115/80 | 75/55 | 55/35)

10 Box Jumps (24/20 | 20/16 | Plate)
*Rest 1-min between each AMRAP and then begin where you left off.

*Compare to 6/8/2016

Core / Midline

Metcon (AMRAP – Reps)

3 Rounds:

1-min Sprinter Sit-ups

:30 rest

1-min Hollow Rocks

:30 rest

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