Perpetual Fitness – CrossFit

Weightlifting

Snatch (Every :90 (10 total sets))

1×5 @ 50%

1×4 @ 60%

1×3 @ 70%

1×2 @ 75%

6×1 @ 80%

Metcon

Metcon (AMRAP – Reps)

EMOM 8 (:40 work / :20 rest)

1st: Pull-ups | Banded | Jumping

2nd: KB Snatch (35/26) | SA OH DB Step-up, 18/16″ (20/15) | DB Snatch (20/15)