Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

21 Front Squats | DB Front Squats | Goblets Squats

15 BFSU | Tuck-ins | Toe Reaches

9 Cal Row

Rest 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

21 Power Snatches | DB Snatches | Plate Snatches

15 Up Downs

9 Cal Row

Rest 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

21 Push Press | DB Push Press | DB Strict Press

15 BFSU | Tuck-ins | Toe Reaches

9 Cal Row