Perpetual Fitness – CrossFit

Cindy for Cindy is THIS Saturday! Donations will be accepted up until Saturday morning, so feel free to use the link and donate to our sponsored atheltes! https://pledgeit.org/for/cindy Hope to see you all there!

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

2-4-6-8-etc. reps of:

Cal Row

KBS (53/35 | 35/26 | 26/18)

Lateral Box Step-overs w/ KB (20/18 | 16/12 | 12/10)