Perpetual Fitness – CrossFit

HAPPY NEW YEAR PERPETUAL FAMILY!!!

Metcon

Metcon (AMRAP – Reps)

“TABATA” (8x :20 on / :10 off):

DB Deadlifts (50/35 | 35/20 | 20/15)

Shuttle Sprints, 10m

Hand Release Push-ups

Box Jump Overs (24/20 | 20/16 | 16/12)
*Score is total # of reps completed. Complete all 8 rounds at each movement before moving on to the next. There is no rest (beyond 10 seconds) between each station.