Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

Time (30-40 Min. Cap)

400m Run

20 Box Jumps

200 DU/SU

20 KB Side Bend each side

200m run

10 Box Jumps

100 DU/SU

10 KB Side Bend each side

100m run

5 Box Jumps

50 DU/SU

5 KB Side Bend each side

*go down the list then go back up