Perpetual Fitness – CrossFit

Metcon

Teams of 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 Devils Press (35/20)

40 Power Clean (95/65 | 75/55 | 45/35)

60 Push Press (95/65 | 75/55 | 45/35)

*one partner works, one partner completes 100 mountain climbers
*divide reps any way*

**must finish whole round before restarting**

2:00 rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

60 Russian KBS (70/52 | 52/35 | 35/26)

40 Plate Sit-ups (45/35 | 35/25 | 25/15)

20 HRPU

*one partner works, one partner rows 400/300m
*divide reps any way*

**must finish whole round before restarting**