Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

**TEAMS OF 2-3**

FOR TIME:

100 Calorie Row (Alt. Every 25 Cals)

-into-

3 ROUNDS

50 Plate Sit-ups (45/35)

50 Plate Ground to OH (45/35)

50 Bentover Plate Rows (45/35)

50 Plate Curls (45/35)

-into-

1600m Run (Alt. Every 400m)
During the run/row, 1 partner works while the other holds plate above head; During the 3 rounds, 1 partner works while the other planks.

35:00 Cap