Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (No Measure)
3 Rounds
– :45 Jump Rope
– :30 Banded Sprints
– :30 Reverse Lunge Power Up Knee
– :20 Skaters
– 1:00 Rest
:15 Rest/Transition Between Movements
Metcon (No Measure)
3 Rounds
– :45 Jumping Jack Single Knee Up
– :30 Grass Pickers
– :30 Lateral Hop, Vertical Jump
– :20 Fast Feet
– 1:00 Rest
:15 Rest/Transition Between Movements
Core / Midline
Metcon (AMRAP – Reps)
AMRAP 2
– :20 Star Crunch (2 ct)
– :20 Hold
– :20 Rest
Score is total number of star crunches completed
Metcon (AMRAP – Reps)
AMRAP 2
– :20 Plank Shoulder Taps (2 ct)
– :20 Hold
– :20 Rest
Score is total number of shoulder taps completed
Metcon (AMRAP – Reps)
AMRAP 2
– :20 Prone Lat Pulldowns (2 ct)
– :20 Hold
– :20 Rest
Score is total number of prone lat pulldowns completed