Perpetual Fitness – CrossFit
ACCESSORY STRENGTH
Bulgarian Deadlift
You read that correctly! Not a Bulgarian Squat–a Bulgarian Deadlift.
PERFORMANCE:
15 Minute Clock
3-5 Sets:
5/Leg Bulgarian Deadlift
5 Evil Wheels
FITNESS:
15 Minute Clock
5×10 (10/Leg) DB Split Stance Romanian Deadlift
:30 Hold (1. Left Side Plank, 2. Right Side Plank, 3. Center Plank, 4. Hollow Hold, 5. Superman Hold)
HEALTH:
15 Minute Clock
5×10 (10/Leg) KB or BW Single Leg RDL
:30 Hold (1. Left Side Plank, 2. Right Side Plank, 3. Center Plank, 4. Hollow Hold, 5. Superman Hold)
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE:
AMRAP 15
15 Burpees | Athletic Burpees | Up Downs
2 Power Cleans (225/155) | (185/135) | (155/105)
*Add 2 Power Cleans Each Round.
FITNESS:
AMRAP 15
15 Burpees | Athletic Burpees | Up Downs
5 Hang Power Cleans (135/95) | (115/80) | (95/65)
HEALTH:
AMRAP 15
15 Athletic Burpees | Up Downs | Elevated Burpees
10 Alternating DB Hang Power Cleans (35/25) | (25/20) | (20/15)