Perpetual Fitness – CrossFit

Weightlifting

Metcon (No Measure)

“Tabata Mash-up” x 4 Rounds of:

SA DB/KB bentover row, Rt

SA DB/KB bentover row, Lt

SA DB/KB High-pulls, Rt

SA DB/KB High-pulls, Lt

Metcon

Metcon (Time)

PERFORMANCE: (50/35) | (40/30) | (35/25)

For Time:

50 Double DB Power Cleans

50 Double DB Front Rack Lunges

1:00 Rest

50 Alternating Single DB Snatch

50 Single DB Step-Ups

FITNESS: (50/35) | (40/30) | (35/25)

5 Rounds:

10 Double DB Power Cleans

10 Double DB Front Rack Lunges

1:00 Rest

5 Rounds:

10 Alternating DB Snatch

10 Single DB Step-Ups

HEALTH: (35/25) | (25/15) | (15/12)

5 Rounds:

10 Alternating DB Hang Power Cleans

10 Reverse Lunges

1:00 Rest

5 Rounds:

10 Alternating Hang DB Snatch

10 Step-Ups