Perpetual Fitness – CrossFit
One question that gets asked the most regarding the challenge is “what’s included?” So we listed it out for you and we can tell you that this challenge will be a game changer! So much added value! You Unleashed kicks off Monday, February 10th. Grab your ticket now and let’s have some fun!
Youunleashed2020.wodifyrise.com
Weightlifting
Bench Press (4x Every 3:00)
PERFORMANCE
4×6
FITNESS
4×12-15
HEALTH
4×10 DB Floor Press
Metcon
Metcon (AMRAP – Reps)
PERFORMANCE
AMRAP 15
50 Pull-ups | Banded | Jumping
25 Push-ups
5 Rope Climbs | 1/2 Rope climb | 3 Attempts
25 Push-ups
50 BFSU
FITNESS
AMRAP 15
20 SL V-ups | BFSU | Tuck-ins
10 Push-ups | Banded | Knees + Band
5 Strict Pull-ups | Banded | Jumping
1 Rope Climb | 1/2 Rope climb | 3 Attempts
HEALTH
AMRAP 15
20 Tuck-ins
10 Incline Push-up
5 Ring Rows
1 Lying-to-standing Rope climb or 10 Banded Lat Pull-downs
*Score is total reps. Fitness and Health: can sub or add 15 Shuttle Runs, 10m or 15 Cal Row/bike if desired.