Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE

Every 5:00 x 4 Rounds:

10 Clean and Jerks (135/95 | 115/85 | 95/65)

15 Chest to Bar Pull-ups (Banded | Jump + :01 Hold @ Top)

20/15 Calorie Row

*Score is slowest round

FITNESS

Every 5:00 x 4 Rounds:

9 Clean and Jerks (95/65 | 75/55 | 65/45)

12 Pull-ups (Banded | Jumping)

15/12 Calorie Row

*Score is slowest round

HEALTH

Every 5:00 x 4 Rounds:

9 Power Cleans or Push Jerks (75/55 | 65/45 | 45/35)

12 Banded Pull-ups (Jumping | Ring Rows)

15/12 Calorie Row/Bike/Ski

*Score is slowest round