Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 2**

Option 1.

AMRAP 30

10 Pull-ups

20 Single-leg V-ups

30 Air Squats

Option 2.

AMRAP 30

10 Banded Pull-ups

20 Sit-ups

30 Air Squats

Option 3.

AMRAP 30

10 Jumping Pull-ups

20 Toe Reaches

30 Box Squats
*Add 5 Pull-ups, 10 SL V-ups, and 15 Air Squats each round. Score is total reps completed.

Partners alternate work/rest every minute.