Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 15

Minute 1: Wall Balls

Minute 2: Burpee Pull Ups

Minute 3: Plank Hold | Hollow Hold *rotate holds every round*

Rest 2:00

Metcon

Metcon (AMRAP – Reps)

EMOM 15

Minute 1: MB Twists (2ct)

Minute 2: Landmine SGL Arm Thrusters *Alternate each rep*

Minute 3: Wall Sit | OH Plate Hold *rotate holds every round*