Perpetual Fitness – CrossFit
Weightlifting
Snatch Complex
1 Snatch from 2″ Above Ground + 1 Snatch + 1 OHS
PERFORMANCE:
4 Sets, 1 Every 1:30
– 1 Snatch from 2′ Above Ground, 1 Snatch, 1 OHS, building
FITNESS:
4 Sets, 1 Every 1:30 (1 minute work, :30 rest)
– 1 Hang Power Snatch + 1 Overhead Squat, increase 1 rep each set
HEALTH:
4 Sets, 1 Every 1:30 (1 minute work, :30 rest)
– 1 Hang DB Snatch Each Arm + 1 DB Swing , increase 1 rep each set
Metcon
Metcon (Time)
PERFORMANCE:
27-21-15-9:
Cal Row
Overhead Squats (95/65) | (75/55) | (65/45)
FITNESS:
21-15-9-6:
Cal Row
Front Squats (95/65) | (75/55) | (65/45)
HEALTH:
15-12-9-6:
Cal Row
Goblet Squats (50/35) | (35/26) | (26/18)