Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
**TEAMS OF 2**
6:00 AMRAP
Partner A Hangs from pull up bar
Partner B does 10 Ring Dips
-1:00 Rest-
Metcon (AMRAP – Reps)
6:00 AMRAP
Partner A holds Plank
Partner B does 20 DB Floor Press (50/35)
-1:00 Rest-
Metcon (AMRAP – Reps)
6:00 AMRAP
Partner A holds Wall Sit
Partner B does 10 DB Squat Cleans (50/35)
-1:00 Rest-
Metcon (AMRAP – Reps)
6:00 AMRAP
Partner A holds KB Overhead (1.5/2)
Partner B does 20 KB Swings (2/1.5)
-1:00 Rest-
Metcon (AMRAP – Reps)
6:00 AMRAP
Partner A holds hollow position
Partner B rows 100m
*Partner A holds static position while Partner B completes work, then switch. If one partner rests, both rest.